<head id="NEST_Natno.h1">Naturlige valg</head> <head id="NEST_Nat_002en.h1">Natural choises</head>

<s id="NEST_Natno.s1">Ann-Kristin Fjeld er allergisk mot en rekke tilsetningsstoffer.</s> <s id="NEST_Nat_002en.s1">Ann-Kristin Fjeld is allergic to several types of additives.</s>

<s id="NEST_Natno.s2">For at hun skal holde seg frisk, m� hun lage all mat selv. -- Det tar tid, og det er dyrt.</s> <s id="NEST_Nat_002en.s2">To stay healthy she has to cook all of her own food.</s>

<s id="NEST_Natno.s3">Men for meg er det blitt en selvf�lge at jeg ikke kan spise hurtigmat.</s> <s id="NEST_Nat_002en.s3">--It is time consuming and it is expensive, but to me it has become natural not to be able to eat fastfood.</s>

<s id="NEST_Natno.s4">-- Det viste seg at jeg reagerte p� en rekke tilsetningsstoffer.</s> <s id="NEST_Nat_002en.s4">-- It turned out that I was reacting to a range of additives.</s>

<s id="NEST_Natno.s5">Homeopaten min ga meg en liste over stoffer jeg m�tte unng�.</s> <s id="NEST_Nat_002en.s5">My Homeopath provided me a list of additives to avoid.</s>

<s id="NEST_Natno.s6">Det var en hel side med tilsetningsstoffer.</s> <s id="NEST_Nat_002en.s6">It was a whole page of additives.</s>

<s id="NEST_Natno.s7">Etter at jeg hadde f�tt opplysningene om hvilke stoffer jeg ikke t�lte, leste jeg etikettene p� det vi hadde i kj�leskap og fryser.</s> <s id="NEST_Natno.s8">Det var ikke mye jeg kunne spise der.</s> <s id="NEST_Nat_002en.s7">After getting the information on which additives I was intolerant of, I read the labels on the things we had in the refrigerator and the freezer; There were a lot in there I couldn't eat.</s>

<s id="NEST_Natno.s9">Da jeg skulle ut og handle mat, fant jeg fort ut at jeg ikke kunne leve p� de varene jeg fant i en vanlig kolonial.</s> <s id="NEST_Nat_002en.s8">When I was out shopping, I soon found out that I couldn't live by the things I found in a regular grocery store.</s>

<s id="NEST_Natno.s10">Ann-Kristin Fjeld konkluderte med at heretter m�tte hun lage all maten selv.</s>

<s id="NEST_Natno.s11">Alt som er lettvint, som hermetikk, suppe p� pose og gryteretter, m� hun holde seg unna.</s>

<s id="NEST_Natno.s12">Ny husholdning</s>

<s id="NEST_Natno.s13">-- Dagens husm�dre har ikke tid til � lage maten selv.</s> <s id="NEST_Nat_002en.s9">-- Today's housewives do not have the time to cook for themselves.</s>

<s id="NEST_Natno.s14">Det er b�de tidkrevende og dyrt, sier eidskogingen, som arbeider i Oslo, og er hjemmefra litt over ti timer hver dag.</s> <s id="NEST_Nat_002en.s10">It is both time consuming and expensive, says the girl from Eidsskog, who works in Oslo, and is away from home just over ten hours each day.</s>

<s id="NEST_Natno.s15">-- Men jeg tenker ikke lenger over at det tar mer tid enn � bruke ferdigmat.</s> <s id="NEST_Nat_002en.s11">-- I do not think about the fact that it takes more time than using pre-cooked food.</s>

<s id="NEST_Natno.s16">For oss er det blitt en livsstil.</s> <s id="NEST_Nat_002en.s12">It has become a lifestyle to us.</s>

<s id="NEST_Natno.s17">Det krever planlegging, s� vi setter oss gjerne ned en gang i l�pet av helga og finner ut hva vi skal ha til middag kommende uke, og fordeler oppgavene.</s> <s id="NEST_Nat_002en.s13">It requires planning so we usually sit down once during the weekend to find out what we should make for dinner the following week, and then divide the chores.</s>

<s id="NEST_Natno.s18">Det g�r mest p� det samme i v�r familie som hos de fleste.</s> <s id="NEST_Nat_002en.s14">Our family usually have most of the same as every other family.</s>

<s id="NEST_Natno.s19">Vi har ofte hamburgere med salat og r�mme (i stedet for dressing), hjemmelaget pizza, hjemmelaget suppe, og reint kj�tt med poteter og sjampinjong eller gr�nnsaker.</s> <s id="NEST_Nat_002en.s15">There is often hamburgers for dinner, with salad and sour cream (instead of dressing), homemade pizza, homemade soup, and pure meat with potatoes and champignon or vegetables.</s>

<s id="NEST_Natno.s20">Hun baker mye, og har alltid et par br�d og kaker i fryseren.</s> <s id="NEST_Nat_002en.s16">She bakes much and at all times there's a couple of bread and cakes in the freezer.</s>

<s id="NEST_Natno.s21">Selv om det kan falle dyrt � lage all maten fra grunnen av, er det mulig � spare inn noen av pengene ved � bake selv.</s> <s id="NEST_Nat_002en.s17">Even though it could end up being expensive to prepare all the food from scratch there is possible to save money by doing your own baking.</s>

<s id="NEST_Natno.s22">Det kommer godt med at familien Fjeld er med p� et jaktlag.</s> <s id="NEST_Nat_002en.s18">The fact that the Fjeld family is part of a hunting team is for their benefit .</s>

<s id="NEST_Natno.s23">-- Vi har alltid nok elgkj�tt i huset.</s> <s id="NEST_Nat_002en.s19">-- We always have enough elk meat at home.</s>

<s id="NEST_Natno.s24">I �r har vi ogs� kj�pt en okse.</s> <s id="NEST_Nat_002en.s20">This year we also have purchased a bull.</s>

<s id="NEST_Natno.s25">Ett �r hadde vi to griser som vi f�ret opp og slaktet.</s> <s id="NEST_Nat_002en.s21">Earlier one year we had two pigs we fed and then slaughtered.</s>

<s id="NEST_Natno.s26">Da laget jeg farse, p�lser, medisterkaker og juleskinke av svinekj�ttet.</s> <s id="NEST_Nat_002en.s22">I made forcemeat, sausages, meat balls and christmas ham of the pork.</s>

<s id="NEST_Natno.s27">Jeg lager ogs� saft og syltet�y selv.</s> <s id="NEST_Nat_002en.s23">I also make my own squash and jam.</s>

<s id="NEST_Natno.s28">Vi plukker om lag 50 liter rips, 30 kilo jordb�r, og en del bl�b�r, solb�r og tytteb�r i l�pet av sommeren og h�sten.</s> <s id="NEST_Nat_002en.s24">During summer and autumn we gather about 50 liters redcurrant, 30 kilos of strawberries and some blueberries, blackcurrant and cowberries.</s>

<head id="NEST_Natno.h1">Naturlige valg</head>	<head id="NEST_Nat_002en.h1">Natural choises</head>
<s id="NEST_Natno.s1">Ann-Kristin Fjeld er allergisk mot en rekke tilsetningsstoffer.</s>	<s id="NEST_Nat_002en.s1">Ann-Kristin Fjeld is allergic to several types of additives.</s>
<s id="NEST_Natno.s2">For at hun skal holde seg frisk, m� hun lage all mat selv. -- Det tar tid, og det er dyrt.</s>	<s id="NEST_Nat_002en.s2">To stay healthy she has to cook all of her own food.</s>
<s id="NEST_Natno.s3">Men for meg er det blitt en selvf�lge at jeg ikke kan spise hurtigmat.</s>	<s id="NEST_Nat_002en.s3">--It is time consuming and it is expensive, but to me it has become natural not to be able to eat fastfood.</s>
<s id="NEST_Natno.s4">-- Det viste seg at jeg reagerte p� en rekke tilsetningsstoffer.</s>	<s id="NEST_Nat_002en.s4">-- It turned out that I was reacting to a range of additives.</s>
<s id="NEST_Natno.s5">Homeopaten min ga meg en liste over stoffer jeg m�tte unng�.</s>	<s id="NEST_Nat_002en.s5">My Homeopath provided me a list of additives to avoid.</s>
<s id="NEST_Natno.s6">Det var en hel side med tilsetningsstoffer.</s>	<s id="NEST_Nat_002en.s6">It was a whole page of additives.</s>
<s id="NEST_Natno.s7">Etter at jeg hadde f�tt opplysningene om hvilke stoffer jeg ikke t�lte, leste jeg etikettene p� det vi hadde i kj�leskap og fryser.</s> <s id="NEST_Natno.s8">Det var ikke mye jeg kunne spise der.</s>	<s id="NEST_Nat_002en.s7">After getting the information on which additives I was intolerant of, I read the labels on the things we had in the refrigerator and the freezer; There were a lot in there I couldn't eat.</s>
<s id="NEST_Natno.s9">Da jeg skulle ut og handle mat, fant jeg fort ut at jeg ikke kunne leve p� de varene jeg fant i en vanlig kolonial.</s>	<s id="NEST_Nat_002en.s8">When I was out shopping, I soon found out that I couldn't live by the things I found in a regular grocery store.</s>
<s id="NEST_Natno.s10">Ann-Kristin Fjeld konkluderte med at heretter m�tte hun lage all maten selv.</s>
<s id="NEST_Natno.s11">Alt som er lettvint, som hermetikk, suppe p� pose og gryteretter, m� hun holde seg unna.</s>
<s id="NEST_Natno.s12">Ny husholdning</s>
<s id="NEST_Natno.s13">-- Dagens husm�dre har ikke tid til � lage maten selv.</s>	<s id="NEST_Nat_002en.s9">-- Today's housewives do not have the time to cook for themselves.</s>
<s id="NEST_Natno.s14">Det er b�de tidkrevende og dyrt, sier eidskogingen, som arbeider i Oslo, og er hjemmefra litt over ti timer hver dag.</s>	<s id="NEST_Nat_002en.s10">It is both time consuming and expensive, says the girl from Eidsskog, who works in Oslo, and is away from home just over ten hours each day.</s>
<s id="NEST_Natno.s15">-- Men jeg tenker ikke lenger over at det tar mer tid enn � bruke ferdigmat.</s>	<s id="NEST_Nat_002en.s11">-- I do not think about the fact that it takes more time than using pre-cooked food.</s>
<s id="NEST_Natno.s16">For oss er det blitt en livsstil.</s>	<s id="NEST_Nat_002en.s12">It has become a lifestyle to us.</s>
<s id="NEST_Natno.s17">Det krever planlegging, s� vi setter oss gjerne ned en gang i l�pet av helga og finner ut hva vi skal ha til middag kommende uke, og fordeler oppgavene.</s>	<s id="NEST_Nat_002en.s13">It requires planning so we usually sit down once during the weekend to find out what we should make for dinner the following week, and then divide the chores.</s>
<s id="NEST_Natno.s18">Det g�r mest p� det samme i v�r familie som hos de fleste.</s>	<s id="NEST_Nat_002en.s14">Our family usually have most of the same as every other family.</s>
<s id="NEST_Natno.s19">Vi har ofte hamburgere med salat og r�mme (i stedet for dressing), hjemmelaget pizza, hjemmelaget suppe, og reint kj�tt med poteter og sjampinjong eller gr�nnsaker.</s>	<s id="NEST_Nat_002en.s15">There is often hamburgers for dinner, with salad and sour cream (instead of dressing), homemade pizza, homemade soup, and pure meat with potatoes and champignon or vegetables.</s>
<s id="NEST_Natno.s20">Hun baker mye, og har alltid et par br�d og kaker i fryseren.</s>	<s id="NEST_Nat_002en.s16">She bakes much and at all times there's a couple of bread and cakes in the freezer.</s>
<s id="NEST_Natno.s21">Selv om det kan falle dyrt � lage all maten fra grunnen av, er det mulig � spare inn noen av pengene ved � bake selv.</s>	<s id="NEST_Nat_002en.s17">Even though it could end up being expensive to prepare all the food from scratch there is possible to save money by doing your own baking.</s>
<s id="NEST_Natno.s22">Det kommer godt med at familien Fjeld er med p� et jaktlag.</s>	<s id="NEST_Nat_002en.s18">The fact that the Fjeld family is part of a hunting team is for their benefit .</s>
<s id="NEST_Natno.s23">-- Vi har alltid nok elgkj�tt i huset.</s>	<s id="NEST_Nat_002en.s19">-- We always have enough elk meat at home.</s>
<s id="NEST_Natno.s24">I �r har vi ogs� kj�pt en okse.</s>	<s id="NEST_Nat_002en.s20">This year we also have purchased a bull.</s>
<s id="NEST_Natno.s25">Ett �r hadde vi to griser som vi f�ret opp og slaktet.</s>	<s id="NEST_Nat_002en.s21">Earlier one year we had two pigs we fed and then slaughtered.</s>
<s id="NEST_Natno.s26">Da laget jeg farse, p�lser, medisterkaker og juleskinke av svinekj�ttet.</s>	<s id="NEST_Nat_002en.s22">I made forcemeat, sausages, meat balls and christmas ham of the pork.</s>
<s id="NEST_Natno.s27">Jeg lager ogs� saft og syltet�y selv.</s>	<s id="NEST_Nat_002en.s23">I also make my own squash and jam.</s>
<s id="NEST_Natno.s28">Vi plukker om lag 50 liter rips, 30 kilo jordb�r, og en del bl�b�r, solb�r og tytteb�r i l�pet av sommeren og h�sten.</s>	<s id="NEST_Nat_002en.s24">During summer and autumn we gather about 50 liters redcurrant, 30 kilos of strawberries and some blueberries, blackcurrant and cowberries.</s>